
A simple 4 week plan to Cut cravings, Sleep deeper, Cool hot flashes & More
Real support from a licensed Acupuncture Physician, Registered Dietitian, & Functional Medicine Coach who specializes in women's hormonal health.




Relieve the constant overwhelm. The cravings, the irritability, the anxiety, the depression, the joint pain, the feeling like your body is running the show.
Revive your energy, clarity, and libido so you're not crashing midafternoon, fighting brain fog, or running on stress and caffeine.
Rebalance the patterns behind poor sleep, bad digestion, mood swings, night waking, and hot flashes that make your days and nights unpredictable.
Reignite passion, motivation, and momentum when weight won't budge, focus is scattered and your get up and go has gone.
A clear structure that gives you real relief fast without guessing, tracking macros, or trying to figure it out alone.
Cut cravings
Reduce bloat
Stop 3 am wake-Ups
Improve energy
Less morning joint stiffness
Clearer head when you wake up
Reduce anxiety
Improve irritability
Stop the afternoon crash
Feel more emotionally stable
Improve memory lapses
Reduce brain fog
Fewer hot flashes
More stable temperature throughout day
Fewer night time wake-ups
Deeper, more restorative sleep
Less dryness in skin, eyes, hair
More comfort during sex as dryness improves
Reduced puffiness and swelling
Sustained energy
Renewed motivation
Weight begins to respond
Better focus and follow through
Sharper thinking and faster recall
Reduced overall inflammation
Natural lift in libido as energy and comfort return
“I didn’t realize how bad I felt until I finally started feeling better.”

"I didn't think anything would help. But my sleep is finally normal-ish again, I’m not ready to divorce my husband for breathing too loud, and I can get an old pair of jeans buttoned! Legit the first thing that’s worked in years."
- Michelle S, 58
“My brain is working again.”

"Honestly joined because I was desperate. I was worried about my job because I was so scattered. Focus is better, I’m not forgetting words mid-sentence, and my hot flashes aren’t humiliating me anymore."
- Jacqueline M, 45
"Huge difference in 4 weeks"

"Energy up, cravings down, my joints aren’t screaming when I get out of bed. Nothing fancy… just works. I actually decided to continue working with her after the 4 weeks. Definitely recommend this."
- Carla G, 56
Most programs focus on one piece of the puzzle. They tell you to change your diet, balance your hormones, take a supplement, or “reduce stress,” but they never explain what your symptoms mean or how to fix the underlying patterns causing them.
This reset works because it combines Chinese medicine, functional nutrition, and nervous system regulation in a simple four-week structure. You’re not guessing. You’re following a plan that targets the actual systems that control metabolism, mood, sleep, cravings, heat, and energy.
You do not need to buy anything to participate. The plan is built around food, routine, and system support.
That said, many women feel better faster when they use a few supplements that target sleep, cravings, inflammation, and energy. I give you a simple starter list so you know exactly what is worth using and what is not. Nothing is required, and you will not be asked to buy a long list of products. You can choose what feels right for you.
All calls are recorded and uploaded. You’ll never fall behind, and you can submit questions in advance for me to answer live.
The reset is designed for real life. You don’t need a perfect schedule or perfect habits. Everything is broken into small, manageable steps that work even when life is busy.
Both. The symptoms and patterns we address show up in perimenopause and menopause. Many women in perimenopause join because things start feeling unpredictable and out of control. This program helps regulate the systems causing that chaos.
You’ll get four live group coaching calls with me, plus Q&A and the exact steps to follow each week. You’ll also have access to the private Menopause SOS Skool community, symptom tracking tools, and guides to help you make progress between calls.
Yes. The reset focuses on digestion, inflammation, sleep, metabolism, and nervous system regulation. These are foundational systems that support your body whether you are using HRT or not. Many women on HRT and many women who cannot or prefer not to use HRT do well with this approach.
If you have a medical condition or concerns about how the reset fits with your current care, you can check with your provider before you begin. The program is food based and gentle, and most women are able to participate without any issues.
Most women who join feel exactly the same way. The reason this program works is because it focuses on the patterns behind the symptoms rather than chasing each symptom individually. When the system stabilizes, the symptoms start resolving.
It’s a metabolic reset, not a diet. Weight often begins to shift in Week Four once sleep, cravings, inflammation, and energy stabilize. But the primary focus is getting your system working again, so weight loss becomes possible instead of impossible.
Yes! You can split your total into 3 - 12 easy monthly payments with Affirm, Afterpay, or PayPal at checkout. No Credit Card required. Enjoy support now, pay over time. That's as little as $35 per month!

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